Exercise hours
We recommend you to use our product one to as many as 8 hours.

For Example
- If you take exercise for 3 hours, you can wear our product 3 hours in succession or 3 times. When you wear it for a long time, we recommend that you exercise in several sets. (Be careful not to exceed 3 hours for each set!)
- If you take exercise for 8 hours, we recommend that you divide your exercises into 8 times by 1 hour or 4 times by 2 hours.
* In addition, when in rest you soak a towel in warm water and wring it out and then rub the penis like a massage with it, it helps to improve its blood circulation.
It is much more effective to take a break after exercise than to do penis exercise every day.
For example, It also may be good that after exercising five days a week, you take a rest two days and then restart it or do it every other day. Because like the muscles the penis also grows long and thick through the supercompensation when resting after exercise. Excessive exercise may make your penis powerless and rather inhibit its growth.. By all means, take a rest for the efficient penis enlargement !
Exercise intensity
Exercise intensity can vary from person to person.
Basically, you can wear it on the basis of the degree to endure the increasing pain for 1 to 3 hours.
However, it is possible that those who think ‘they have no time to exercise slowly’ wear as many silicon balls as they can tolerate for 1 hour, and do exercise. As well, they can take a rest or reduce the silicon balls and then lightly exercise jelqing again.
The stronger the exercise intensity is, the shorter you have to exercise. Otherwise, you have to adjust exercise intensity so as to increase the exercise hours according to the user.
However, if you exercise too hard, your penis may also get tired. So, we recommend that you should find the right intensity and duration suitable for you.
See the proportional graph between between intensity and duration below for easier understanding.